This series of 4 minute practices is designed for use with the People’s Pause ToolKit. The audios include instruction for each of the 11 Pause cards in the ToolKit deck, plus specifics on using the Pause platform.

Upon purchase, you’ll receive an email link to direct download. Expand the compressed file, and you’re good to listen anytime, as often as you like for “on the go” pause support.

This special, 10 minute sleep support Pause is a reclining practice. Based on the practice of Integrative Restoration, this practice is specifically designed to help with episodes of mid-night wakefulness, when you want to avoid a busy brain and fall back to sleep.

This 15 minute Medical Pause practice grew out of my own experience navigating our healthcare system, awaiting and receiving treatment. This Integrative Restoration inspired pause is designed to help ease wait time; it also serves as a great prescription for general wellness and vitality, and as powerful tool for focused healing.