“Rhythmic breathing is a good stress-reducing exercise that doesn’t take too much practice to start using”. Check out the article here.
The Pause Platform: Harmonizing Reset of Heart, Mind and Body
3 Simple Steps to Stop Mental Time Traveling
Pause. Breathe. Repeat.
How’s your breathing? Check out this 3 step remedy for mental time travel is a perfect application of the Pause strategy: Notice, Shift, Rewire. Notice the breath has become shallow. Shift into diaphragmatic breath. Rewire your mind and body for greater self-awareness and present moment connection.
