Wow. Talk about trauma turnaround. Not much of a sporty girl, but was completely inspired by this NPR story. A testament to the power of mindset and the possibility of personal transformation — this woman rolls with wisdom! Check out the article here.
Yoga and meditation as the foundation for a “trauma informed” approach to wellbeing
Yoga and meditation as the foundation for a “trauma informed” approach to wellbeing, this practice is equally valid for other professions at risk for secondary trauma. “Social workers are often over-scheduled, underpaid, exposed to traumatic stories and are therefore at risk of burnout and secondary trauma."
Read more at The Guardian.