Pause for a mini-break from the momentum of your mind; make space to reset and re-center. Check out these Pause-worthy moments from the Institute for Mindful Leadership.
Failure to Breathe. Again.
The Pause: Sprint and Recover 2.0
Anatomy of the Pause: 3 Keys to Effective Reset
#RUBreathing?
#RUBreathing? Check out the relationship between breath cycles and behavior: Alertness, anxiety and panic are linked to accelerated or erratic breathing, while relaxation and calm are associated with slow, controlled respiration. Thanks @Grace Bullock!
More empirical data on the benefits of connecting with nature….
More empirical data on the benefits of connecting with nature…. Guess that explains the bird feeders outside my office window and my growing love of contemplative photography. Want more? Check out my personal nature savoring moments under @Suzisit on Instagram.
Forgiveness as a Leadership Trait that Unites and Stabilizes? Yes!
Forgiveness as a Leadership Trait that Unites and Stabilizes? Yes!
How mindfulness can help us manage bias
Whether it’s called unconscious bias, implicit bias, or “gut instinct,” bias influences the way every one of us sees and treats other people every day. Mindfulness practices build awareness and can help us get past minimizing differences to accepting, adapting to, and integrating differences into our life and worldview.